Sleep for Children

  • The amount of sleep a child needs changes over time and can vary dramatically from child to child. Your child will feel refreshed in the morning if they are getting adequate sleep.
  • Bedtime and wake up time should be about the same (i.e. not vary more then one hour) on school and non-school nights.
  • Make the hour before bedtime shared quiet time. Avoid stimulating activities (e.g. rough play, video games). Develop bedtime rituals.
  • Avoid activities that depend on a parent's presence such as holding the child until asleep.
  • Letting children cry themselves to sleep is not recommended. Teach them to soothe themselves by using transitional objects (e.g. stuffed animal, blanket, picture of parent).
  • Make your child's bedroom comfortable, quite and dark. A night-light is ok. Keep the television set out of your child's bedroom.
  • Make sure your child gets regular exercise. Avoid heavy exercise within 2-3 hours of bedtime.
  • Do not send your child to bed hungry. A light snack before bed is good, but avoid large meals within 2-3 hours of bedtime.
  • Avoid caffeine (e.g. soft drinks, chocolate), especially after noon.
  • Do not use your child's bedroom for time out or punishment.
  • Waking up at night can become a bad habit. Limit contact with parents, feeding and toys that will reward the child for being awake.